As we awaken our Spiritual Self, and start opening more to the metaphysical world, Spiritual Hygiene is critical! Read about why, and how...

Feel the 5D shift.. Balancing 3D & 5D is exciting, confusing, comforting & overwhelming, all at once. But it also makes sense. Here’s why...

You never know where a little trigger will lead you! Stay with it. This one led me to an important "ah ha" moment, realizing my self-worth.

Our pets really know Freedom. It's how they live! And they have a lot to teach us about being a bit more 4-legged at heart.

Sometimes when dealing with a difficult or hurtful situation, the best thing you can do is to Accept it, and move to a more peaceful energy.

We all experience situations causing us to feel sad, powerless, frustrated, and weighed down. Let your friends help you RELEASE that burden.

Ever feel like you can't get out of your own way? What you REALLY want isn't finding its way to you? Consider maybe you are DISallowing it.

In a world with so much struggle, Kindness towards friends and strangers can make an enormous difference, and a beautiful ripple effect.

You ARE worthy! See how Hypnosis, Tapping, and Meditation can remind you of your Worthiness.

A time for reNEWal! But rather than simply restarting, why not upgrade your mind, body and spirit?

Simple steps to empower yourself to sort through the competing priorities and motivations in your life.

Can you achieve "consciousness" while still being "conscious" of the concept? Here's a model to BEcome conscious, unconsciously.

Ever have difficulty coming up with words for what is going on within you? Maybe a billion words will cover it...

Enjoy a channeled meditation, taking a journey to HOPE with your inner child!

Can you look past ego to the soul? Hear about how this can help you ride through conflict.

Joy is our natural state of being! It's ok to "jump" to that which keeps our level of joy high.

Insights from members of my soul family, on returning to brighness when feeling blue.

The moments I feel the most happiness in my life are when I feel connected and inspired. I feel it most often when I am imbuing my Freyja’s

Feeling "stuck" in the middle? Open up instead to the FREEDOM of the middle! Read on...

Reflecting upon what could have been for me on 9/11... time to live without regrets!